One of the first things I tell my couples clients is that intimacy—true emotional connection—can’t grow without a solid foundation of...

Valentine’s Day can be one of the loneliest days of the year for many. Not because they are single, but because they feel trapped....

Rebuilding Intimacy Through Daily Check-Ins: A Path Forward for Couples Healing from Betrayal When a relationship faces the storm of...

When working with autistic individuals, it is essential to approach their unique sensory experiences with compassion and understanding....

Attachment is a fundamental human need. As social creatures, we crave connection and intimacy with others. However, for many of us, our...

Not all ADHD is created equal. For some, its impact may be minimal, while for others, it can profoundly affect self-worth and life....

When we think about self-harm, images of cutting or burning often come to mind. These visible manifestations are severe and undeniably...

In the realm of relationships, the dynamics of connection and intimacy are paramount. From fleeting glances to deep conversations, every...

As a therapist specializing in sex and love, I hear a lot about people’s sex lives with their partners—and sometimes, their escapades...

Trauma bonding is a complex psychological phenomenon that occurs in abusive relationships, where the abused person develops a deep...

In the battle against domestic violence, our focus often gravitates understandably towards supporting the victims. However, to truly...

Addiction is a complex and challenging battle that millions of individuals face every day. Whether it's substance abuse, alcohol...

As a Psychotherapist, I frequently encounter inquiries about providing mental health care plans, only to disappointingly respond with a...

How to be the person you want to spend the rest of your life with.

In popular culture, tantra often gets reduced to mere sexual practices, but its essence goes far beyond the bedroom. While tantra does...

Domestic violence affects millions of individuals worldwide, transcending age, gender, and socioeconomic status. Beyond the visible...

As Valentine's Day approaches, many individuals eagerly anticipate expressing their love and affection for their partners. However, for...

Tribe 180 therapist utilise ancient practices alongside modern therapy. Why and does it really help?

Conscious uncoupling is a mindful and compassionate approach to ending a romantic relationship. Is it possible?

Childhood trauma can cast a long shadow, leaving survivors with deep emotional scars, including carried shame. In this blog post, we'll...